Having a healthy mouth is important for your overall health. Good oral hygiene helps prevent cavities, gum disease, and bad breath. It can also lower the risk of serious health problems like heart disease and diabetes. Despite the impact on their oral and overall health, many people fail to take good care of their teeth. The good news is that you have a lot of control over your teeth-cleaning routine. Below, you will find helpful tips on how to improve oral health. 

 

How to Improve Oral Health

Your oral health can lower your risk of so many unwanted oral and overall health issues. There are several ways you can improve your oral health and get great reviews next time you go to the dentist.

 

Brush Your Teeth Properly

There is a science to brushing your teeth. First, it is important to use a soft-bristled toothbrush and toothpaste with fluoride. If possible, use an electric toothbrush for optimal results. Brush your teeth at least twice a day for two minutes. Avoid brushing your teeth right after a meal, as it can wear down your enamel. Instead, rinse your mouth out with water and brush 30 minutes later. Also, be sure to replace it every three to four months. Replace it sooner if you notice the bristles wearing down.

 

Floss Daily

The benefits of flossing are astounding. Because it offers so many benefits, floss daily to keep your oral health in good shape. Flossing removes leftover food you cannot reach with brushing. It also removes plaque from your teeth. Plaque can lead to tartar, which is the leading cause of gum disease. Avoid unwanted dental issues by flossing daily. If you only floss once, floss at night. If you struggle with flossing, try using a water flosser or floss picks.

 

Visit The Dentist Regularly

Dental visits are an important part of your oral care routine. They are great for keeping your oral care in good shape. Your dentist can also detect issues early on if you regularly visit. Preventing oral care issues early on can save you a lot of time and money. It also ensures that you keep your natural teeth for as long as possible. To ensure your long-term oral health, visit the dentist at least every six months. For those with a history of gum disease, you may need to visit more frequently. Talk with your doctor about when and how often you should visit the dentist.

 

Stay Hydrated

Staying hydrated is for more than just your overall health. In fact, drinking lots of fluids is great for your oral health. It helps remove unwanted debris and bacteria left over after eating. It is best to rinse your mouth out right after eating. Wait at least 30 minutes before brushing to protect your enamel. Staying hydrated also reduces your risk of dry mouth. This is important as dry mouth can lead to cavities and bad breath. Aim for at least eight glasses of water daily for maximum benefits.

 

Avoid Smoking

Smoking and nicotine products can wreak havoc on your oral health. It can cause issues like gum disease, tooth loss, and oral cancer. Not to mention, it causes discoloration and bad breath. To avoid these harmful effects, quit smoking. If you struggle with quitting, consult with your medical provider. They can help you find effective strategies on how to quit food. This is an important investment in your oral and overall health.

 

Schedule Your Teeth Cleaning

If you have not been to the dentist in the last six months, contact the team at TruGlo Modern Dental today to schedule an appointment!